tag:blogger.com,1999:blog-63773506539313680212024-02-18T20:17:31.746-08:00Easy VegetarianArticles, Tips, Recipes, Cooking and Mealsnancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-6377350653931368021.post-20455571323292865492009-10-13T08:37:00.000-07:002009-10-13T08:37:12.543-07:00Kale, White Bean, and Sweet Potato Soup from Whole Living<div class="separator" style="clear: both; text-align: center;"><a href="http://images.marthastewart.com/images/content/web/recipefinder/recipe4/soup_00819_l.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://images.marthastewart.com/images/content/web/recipefinder/recipe4/soup_00819_l.jpg" width="160" /></a><br />
</div>Winter is coming and the cold weather makes it perfect for another great recipe from Martha Stewart´s Whole Living Newsletter: <a href="http://www.wholeliving.com/recipe/kale-white-bean-and-sweet-potato-soup?xsc=eml_bas_2009_10_12">Kale, White Bean, and Sweet Potato Soup</a>.<br />
<br />
The <a href="http://www.wholeliving.com/recipe/kale-white-bean-and-sweet-potato-soup?xsc=eml_bas_2009_10_12">original recipe</a> uses chicken, but you can easily make a vegetarian recipe by replacing it with homemade vegetable stock.<br />
<br />
While this is a great recipe, it does require some adjusting: 3 saucepans, and running the oven for almost an hour to roast one head of garlic doesn´t seem very efficient. As some commenters have suggested, it would be better to cut the garlic pre-baking. You could also roast garlic in a toaster oven for energy efficiency.<br />
<br />
Another suggestion is to add 1 tsp smoked paprika and served w/ grated parmesan. <a href="http://www.wholeliving.com/recipe/kale-white-bean-and-sweet-potato-soup?xsc=eml_bas_2009_10_12">Click here</a> to view this recipe and happy cooking!nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-23423125427912851922009-10-09T08:21:00.000-07:002009-10-13T08:38:46.109-07:00Vegetarian Vitamins: Truths and Myths<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGz-Bl-jH2Ce2f6SRd36Kzv89UaUvlUTKXlp7orz3FJIK7njXWY4FHQ3dn1xBzSRPthxIx-Zx2ArT9VImlXACdnT7HkpSi-KvEpCAEWwZO8zMxJKpZUTZ98_EUGkpxgpMNlIXd6v4J94c/s1600-h/vegetarian-vitamins.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGz-Bl-jH2Ce2f6SRd36Kzv89UaUvlUTKXlp7orz3FJIK7njXWY4FHQ3dn1xBzSRPthxIx-Zx2ArT9VImlXACdnT7HkpSi-KvEpCAEWwZO8zMxJKpZUTZ98_EUGkpxgpMNlIXd6v4J94c/s320/vegetarian-vitamins.JPG" /></a><br />
</div>It's very common for vegetarian newbies to experience fatigue and loss of energy in the first few weeks. If that's your case, I have some words for you.<br />
<br />
First of all, congrats on becoming a vegetarian! Now, if your fatigue just started, it could definitely be a lack of <b>vegetarian vitamins</b>. In theory, a well balanced diet will supply you with all the vitamins you need. <br />
<br />
I myself am not a big vitamin taker. I try to eat a balanced diet, and unless tests shows deficiency I prefer not to take them. But it is a little difficult when you first become a vegetarian to figure out the right balance of foods to get all of your nutrients.<br />
<br />
B vitamins give you energy. If you don't want to take a supplement, try to increase your intake of foods that contain B vitamins. Some people also have a problem with getting enough iron. You can take iron supplements, but if you don't want to do that, eat lots of things like spinach to increase your iron.<br />
<br />
Here is a short list of vitamins you should try to incorporate in your diet and in which foods to find them:<br />
<br />
<b>Vitamin A</b><br />
Yellow and green leafy vegetables, such as spinach, carrots, watercress, peppers, apricots (dried) and lots of fruit!<br />
<br />
<b>Vitamin B</b><br />
Green leafy vegetables, yeast extract, currants, avocados, bananas, wheatgerm, wholegrains, mushrooms, peanuts, brewers and breakfast cereals.<br />
<br />
<b>Vitamin C</b><br />
Oranges, Grapefruit, Broccoli, Blackcurrants, Cranberries, Peas (frozen or fresh-picked), Parsley, Green Peppers, Green leafy vegetables, Potatoes, Kiwi and Tomatoes.<br />
<br />
<b>Vitamin D</b><br />
Plenty of safely absorbed sunshine! Margarine, Fortified Cereal, Vegetable Oil, Rape Seed Oil, Soy Milk (Smaller amounts of vitamin D are found in green vegetables).<br />
<br />
<b>Vitamin E</b><br />
Vegetable Oils, like Sunflower Oil and Olive Oil, Nuts, Seeds (like Sunflower seeds), Avocados.<br />
<br />
<b>Vitamin K</b><br />
Olive Oil, Seaweed, Kelp, Molasses, Green leafy vegetables<br />
<br />
But if you're dead set on taking vegetarian vitamins, you should know that some are better than other. Some friends of mine can really tell a difference in their energy level if they skip their vitamin. I've asked around to get a list of their favorites supplements and here's what I got:<br />
<ul><li>Rainbow Light</li>
<li>CoEnzyme CQ10</li>
<li>Emer-gen'c</li>
<li>New Chapter Organic Supplements</li>
<li>Vitamin B complex from GNC</li>
<li>Source of Life Multi</li>
</ul><br />
In my opinion it's always best to try and get all vitamins from your food. Have a look at this post about <a href="http://easy-vegetarian.blogspot.com/2009/10/vegetarian-fatigue-is-it-normal.html">vegetarian fatigue</a>. There are some foods that will help get a boost of energy naturally. Remember you should never auto-medicate! If you feel you may need vegetarian vitamins and supplements, make an appointment with your doctor and have him or her prescribe the appropriate vitamins for you.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-55662937296981148952009-10-06T11:41:00.000-07:002009-10-06T11:41:00.709-07:00Tortilla Pizzas - Vegetarian RecipeBelieve me kids eat this right up. Me too! It's not only fast, east and tasty but it's very low cost.<br />
<br />
<h3>Vegetarian Tortilla Pizzas</h3><br />
1 can (15 oz) of rinsed and drained black beans or refried beans (place beans in bowl and heat in microwave)<br />
4 8-inch flour tortillas<br />
1 1/4 cups shredded jack cheese or a vegan cheese that grates and melts<br />
3 medium tomatoes thinly sliced<br />
garnish with chopped cilantro<br />
<br />
Rub a little oil over skillet and heat on medium high. Spray tortilla on both sides with cooking spray.<br />
<br />
Grill one side, when browned remove from pan and cover the grilled side of tortilla with a layer of warm beans and sprinkle cheese over it and place tortilla back in skillet on the ungrilled bottom side.<br />
<br />
Heat for 4-5 minutes. When crispy and browned slid tortilla onto dinner plate and top with tomato and cilantro. Do this with the other 3 tortillas.<br />
<br />
Serves 4.<br />
<br />
*Note- you can garnish with all the toppings for tostadas. I usually add onions, avocado and olives. I also have 2 skillets going at the same time.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-47043898646030798792009-10-06T11:20:00.000-07:002009-10-06T11:20:00.316-07:00Vegetarian Fatigue: Is It Normal?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSfROPkoREQChd1MwsxDKS3zavwPV4JerelV6EGDfmSqZPyf-Bb5qGFoXHteHSuwKfsEZufmGalmQyrY_8mKbmYK3ogD8B22tJAJ50ei4v16kf9ojqoN5FkOh-QoPzxgLbM4aWbuiSYEY/s1600-h/vegetarian-fatigue.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSfROPkoREQChd1MwsxDKS3zavwPV4JerelV6EGDfmSqZPyf-Bb5qGFoXHteHSuwKfsEZufmGalmQyrY_8mKbmYK3ogD8B22tJAJ50ei4v16kf9ojqoN5FkOh-QoPzxgLbM4aWbuiSYEY/s320/vegetarian-fatigue.JPG" /></a><br />
</div>Knowing I am a vegetarian, a collegue from work approached me the other day to ask about fatigue. She's about 4 weeks into a vegetarian diet and loving it.<br />
<br />
However, her body is not in complete agreement. She has read the Suzanne Havala book on Vegetarians for Dummies and followed it but fatigue or low energy seems to be a problem. She gets tired easily and asked me if I knew any foods out there to deal with low energy.<br />
<br />
I'll repeat here what I told her, because I think it could be helpful for anyone who just started a vegetarian diet and is experiencing fatigue.<br />
<br />
With only 4 weeks under your belt, you may be detoxing. I know I felt horrible for the first couple of months. But then I was doing lots to juicing, eating raw etc to detox and clean out. Try juicing and making sure you are grazing during the day with nuts and fruits.<br />
<br />
When you become a vegetarian you can start eating more carbs and less protein. Your body needs protein to release the energy from the carbs. Nuts, legumes, and seeds can be great to boost your energy. Eat a handful before activity. Nuts (especially Almonds, Cashews, and Hazelnuts) are great because magnesium can also contribute to low energy and they will help replenish this, along with whole grains.<br />
<br />
Also make sure you eat progressively throughout the day, instead of having only 3 meals. I eat probably 6 small times a day which really boosted my energy. Eat a good breakfast. It can help boost your energy throughout the entire day. <br />
<br />
Also watch your sugar intake this can cause extreme highs and lows. If you need a quick boost, I always find a dallop of honey in a cup of steaming hot green tea is a great pick me up. Green Tea also is naturally energizing! <br />
<br />
Your body is going through changes and needs some time to adjust. It needs to detoxify itself and become adjusted to this sudden change. I too felt bad for a while, but now feel better than ever and have not been sick once in more than two years!<br />
<br />
I don't know about other people, but for me, when I'm lacking energy and feeling worn out, if I eat broccoli and lentils, it makes me feel a whole lot better. <br />
<br />
Lentil soup gives me the boost to get through the afternoon. I try to limit myself to just a serving, not 2, or else, I then get too full and want to sit down and do nothing. They are filling, but in the correct amount, give me a nice amount of energy.<br />
<br />
I have been veg for some time and in the beginning I used to feel tired, cold, and out of it for a while. After many tests, I found out I was simply anemic.<br />
<br />
You should not try to self medicate with vitamins until you know if there is a deficiency, but it could be something simple that you are lacking. If the fatigue persists after 3 or 4 weeks, make sure you have your blood checked to see if your sugar level, blood count, thyroid, etc. are OK. <br />
<br />
However, don't be discouraged if your doctor is not supportive of your vegetarian diet. Some old school doctors don't "get it."nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com7tag:blogger.com,1999:blog-6377350653931368021.post-65872886005267780342009-10-05T09:39:00.000-07:002009-10-05T09:39:00.943-07:00Garlic Orange Spinach - Vegetarian RecipeI made this last night. Very good and want to share with the spinach fans. I was thinking it might work with kale too. <br />
<br />
<h3>Garlic Orange Spinach - Vegetarian Recipe</h3><br />
1 10 ounce bag of spinach leaves, washed with stems removed<br />
1 Tblspn. thinly sliced garlic<br />
2 Tblspn. olive oil<br />
3 Tblspn. orange juice (fresh if possible)<br />
1 Tblspn. orange zest<br />
salt & pepper to taste<br />
<br />
In a large pot heat oil over med. high heat. Add garlic and cook stirring constantly until it begins<br />
to brown, about 30 seconds. Add orange juice and cook until reduced about 30 seconds.<br />
<br />
Add spinach and orange zest and saute until spinach wilts. Remove from heat and season with salt & pepper. serves 4.<br />
<br />
Note* I added slivered almonds on top and a few sauteed mushrooms.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-9609861948541810992009-10-04T14:14:00.000-07:002009-10-13T08:39:39.310-07:00Vegan Footwear<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-CvnC0Dg9KUYF82UC1jWkyhW0sC4KFqA9S_4XUJgDAgsnJPQ3mgOpvWp6fFE1yE94TbgpXrI5XLgcxu7S7W1x0nfaypo7U6e8ARS2oKjsv60OU54bY0_3_qCdYozQ1OxH_1sApTEeSqk/s1600-h/vegan-footwear.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-CvnC0Dg9KUYF82UC1jWkyhW0sC4KFqA9S_4XUJgDAgsnJPQ3mgOpvWp6fFE1yE94TbgpXrI5XLgcxu7S7W1x0nfaypo7U6e8ARS2oKjsv60OU54bY0_3_qCdYozQ1OxH_1sApTEeSqk/s200/vegan-footwear.jpg" /></a><br />
</div>It's easy to find hand bags, clothing, etc. that are not made from animals but what about sneakers, walking and running shoes? Vegans and vegetarians talk a lot about their eating habits, but I don't see many people talking about <b>vegan footwear</b>.<br />
<br />
I have the cutest natural fiber sandles but wondering about tennies. My walking shoes have leather uppers. I have seen hemp boots but what about 'hiking boots'?<br />
<br />
My partner wears out shoes, especially walking shoes, pretty quickly, and the shoes she's been happiest with in terms of comfort and how long they last are <a href="http://bogsfootwear.com/">Bogs</a>. Some of their styles use leather, though, so definitely read the descriptions :) Bogs also has great sales and markdowns. We've also gotten shoes from <a href="http://veganessentials.com/">veganessentials.com</a> and <a href="http://mooshoes.com/">mooshoes.com</a><br />
<br />
Most high-end running-specific shoes are vegan just because leather weighs too much and doesn't breathe enough for running. I run in Sauconys and they are vegan. New Balance, Pearl Izumi, and Asiics runner-specific shoes are also vegan. (Nike is always suspect as far as I'm concerned). Stay away from anything calling itself a "cross-trainer", aerobic or casual shoe. The manufacturers do use leather in those.<br />
<br />
Expect to paid over $100 for any vegan footwear. I'm not sure about tennis shoes though.... cotton Keds are vegan. If you ask a reputable shoe store, they will know which of their shoes have leather and which don't. Leather is not recommended for high-performance sports (including speed walking). Althetes are demanding when it comes to their equipment: they want ultimate performance - which translates into no leather.<br />
<br />
As for walking shoes, I like the Keen Newport H2 (they also have a Venice H2 - <a href="http://www.keenfootwear.com/">www.keenfootwear.com</a>). They are super comfy and great for hiking, walking, canoeing and kayaking (they have a nice stiff sole, they don't slip and they dry fast).<br />
<br />
I have another post entitled "<a href="http://easy-vegetarian.blogspot.com/2009/10/earth-vegan-shoes.html">Earth Vegan Shoes</a>" where I list my favorite brands for vegan footwear. Make sure to check it out too. There are lots of links there.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-54740020631628560362009-10-04T05:38:00.000-07:002009-10-04T05:38:04.278-07:00Golden Macaroni Casserole - Vegetarian RecipeThis recipe from "The (Almost) No-Fat Cookbook", by Bryanna Clark Grogan, is one of my family's favorites. It's a vegan and low fat version of the traditional macaroni and cheese.<br />
<br />
It's a very healthy alternative for those "cheese" recipes that traditionally have way too much fat. Here the tofu provides the only fat, and if you use reduced-fat tofu, it come out to only 2 grams of fat per serving or 6% calories from fat.<br />
<br />
Sometimes I use chopped tomatoes and roasted red pepper as the optional ingredients.<br />
<br />
<h3>Golden Macaroni Casserole - Vegetarian Recipe</h3><br />
<b>Ingredients</b><br />
<br />
5 ounces macaroni -- penne, or seashell pasta (uncooked)<br />
1/2 cup chopped tomatoes -- OR roasted red pepper, sauteed sliced onions, or mushrooms (any combination you want) (optional)<br />
<br />
<b>Sauce ingredients</b><br />
<br />
1 cup water<br />
1 medium potato -- peeled and chunked<br />
1/2 medium carrot -- peeled and chunked<br />
1/2 medium onion -- peeled and chunked<br />
1/2 cup tofu -- (reduced-fat) crumbled<br />
1/2 cup nutritional yeast<br />
1 tablespoon lemon juice<br />
1 teaspoon salt -- (or 1 Tbsp. miso and 1/2 tsp. salt)<br />
1/4 teaspoon garlic powder<br />
<br />
Cook the pasta in a large pot of salted water until just tender. While the pasta is cooking, preheat the oven to 350 F and make the sauce. Cook the potato, carrot, and onion in the water in a small covered saucepan. When the carrot is tender, add the cooked vegetables to a blender along with the tofu, nutritional yeast, lemon juice, salt, and garlic powder. Blend until very smooth.<br />
<br />
Drain the cooked macaroni and mix it with the sauce and optional vegetables in a casserole. If desired, top the casserole with seasoned bread crumbs. Bake for 20 minutes.<br />
<br />
<b>Additional Info:</b><br />
<br />
Serving Size : 4<br />
Per serving: 283 Calories (kcal); 2g Total Fat; (6% calories from fat); 23g Protein;<br />
48g Carbohydrate; 0mg Cholesterol; 14mg Sodium<br />
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0<br />
Other Carbohydratesnancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-52854377945244117082009-10-02T13:10:00.000-07:002009-10-02T13:10:00.825-07:00Earth Vegan Shoes<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMLtFCY_SPtPirJv0UCA4ILNNuTOOOsCXnFYO4fyi7NjqmhCqqtiLZL-gXEX0bVlHKfvvtMr28ZV1uz06AsNyfBZGWZHuIrE8MSKnTnP89B2FYXOYkkNDTzRAWvTJuzZNtdzRqWIAs7EU/s1600-h/earth-vegan-shoes.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMLtFCY_SPtPirJv0UCA4ILNNuTOOOsCXnFYO4fyi7NjqmhCqqtiLZL-gXEX0bVlHKfvvtMr28ZV1uz06AsNyfBZGWZHuIrE8MSKnTnP89B2FYXOYkkNDTzRAWvTJuzZNtdzRqWIAs7EU/s320/earth-vegan-shoes.jpg" /></a><br />
</div>Not exactly veg cooking topic, but I realize many people are looking for a good online source for cruelty free shoes. How do you know which ones are reliable? How do non-leather shoes hold up under wear and tear?<br />
<br />
I have to say, durability has been a problem for me and my hubby, but we're both pretty hard on shoes. I have a pair of Vegetarian Shoes (brand) that have held up well. He pretty much lives in Bogs these days.<br />
<br />
Kalso (Earth) shoe makes a great vegan friendly shoe, along with the other kind. They are a tad pricey but I cannot endorse them highly enough. They are wonderful even if it takes a little getting used to the negative heel. <br />
<br />
Wal Mart and other places are carrying those plastic clog sort of shoes but so far I've only seen women's shoes in plastic at Wally World.<br />
<h3>So Where To Find Earth Vegan Shoes?</h3><br />
<b><a href="http://www.mooshoes.com/">MooShoes </a></b><br />
They're a bit pricey, but they have lots of styles and they've been very helpful when my partner or I have called to ask questions about something we were interested in. <br />
<br />
<b><a href="http://www.cosmosveganshoppe.com/">Cosmos Vegan Shoppe</a></b><br />
This one can be more reasonably priced, especially with sale items and coupons, and I've only had good experiences with them.<br />
<br />
<b><a href="http://www.bogsfootwear.com/">Bogs Footwear</a></b> <br />
Some of their styles use leather, and they don't advertise that they are cruelty free, so I'm not sure about glue, etc., but they make lots of kinds of walking shoes that don't use any leather. They have great sales/discounts and their shoes hold up really well. <br />
<b><br />
</b><br />
<b><a href="http://veganessentials.com/">Vegan Essentials</a></b><br />
I recently got some shoes at VeganEssentials.com that I like very much and which I think were reasonably priced. I find VeganEssentials.com to be a good source for a number of products. I keep trying new things from there and am usually pleased. <br />
<br />
<b><a href="http://payless.com/">Payless</a></b><br />
Believe it or not, one of the best, most convenient and cheapest stores I've found is Payless Shoes. The website is really good at giving the components of the shoes and they have online ordering.<br />
<br />
I think they probably have the most affordable earth vegan shoes online! You wont believe how adorable some of their shoes are now, and they look great. They have a great designer Abayete working with them, as well as some more of there other designs, are really cute and really inexpensive. <br />
<br />
<b>Some of the things I really like about them:</b><br />
<br />
Stylish, affordable shoes: good prices, especially when they have their Buy One Get One-Half off Second Pair. Lots of other sales. If you Google “Payless+coupon” many times you can find a coupon code for some extra money off total sale. I was absolutely DELIGHTED last year to be able to buy 4 pairs of very stylish boots for UNDER $100, with tax. They all held up very well under winter weather.<br />
<br />
<b>Shipping charges:</b> you can have them shipped to the store at no charge, or... orders over $50 shipped to you free.<br />
<br />
<b>Sizes:</b> they seem (so far for me) to run consistently. With them I'm always the same shoe size regardless of brand.<br />
<br />
They also have a foot size finder that you can print out and use to find your correct size. I just got some great heeled gray boots, some black flat boots and several pairs of flats..so cheap! All of the ones I have looked at and ordered have been earth vegan shoes, but make sure you double check on "materials" before you order.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-18015087956362994882009-09-30T07:50:00.000-07:002009-09-30T07:50:00.207-07:00Vegetarian Dog Food<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8XJOiWQ47HT72fgqSdLtmCejb-AQUeYNRgsnDs9Gp27edB1EDirplzFieQTcLzzauESjhaUI_H7eWfywVzfd_LPs5iSc2HJQ9FSY7HxDd5yTVvn4S8YOC7vzpeZRCiPdeTQ7rJKWodM/s1600-h/vegetarian-dog-food.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8XJOiWQ47HT72fgqSdLtmCejb-AQUeYNRgsnDs9Gp27edB1EDirplzFieQTcLzzauESjhaUI_H7eWfywVzfd_LPs5iSc2HJQ9FSY7HxDd5yTVvn4S8YOC7vzpeZRCiPdeTQ7rJKWodM/s320/vegetarian-dog-food.JPG" /></a><br />
</div>If you've been around vegetarian forums and discussion lists long enough, you must have heard of people who keep their pets on a vegetarian diet.<br />
<br />
I have a friend who is vegan and feeds his greyhound vegetarian dog food only. Another friend of mine is trying to keep her 20 lb Dachshund on a all vegetarian diet. She says his performance and energy levels have dramatically improved since she started him on this diet a few months ago. According to her, Also his coat has a nice sheen and he is softer. He is 90 % vegetarian now, but he does eat non-veg from time to time. <br />
<br />
But is <b>vegetarian dog food</b> really healthy for your pet? You'll get mixed reactions and arguments.<br />
<br />
As far as I know, cats are carnivores and need taurine for their eyes and a few other things. I think most people agree that you must feed a cat meat but I'm sure I could find someone to disagree with me on that point. My cats ate not vegetarian and I won't give them a veg diet although they do enjoy some of my veggies.<br />
<br />
As for dogs, a couple people have told me they are sure that a vegetarian diet is not good for them. Some people say it is okay. I believe dogs are omnivore but I don't think it hurts to supplement a dog's diet with some fruit and veggies. <br />
<br />
I never really thought about it until we adopted Bailey, a 6 year-old golden retriever. He seemed to hover anytime that I fixed fruit or veggies and then I caught him stealing cucumber peelings from the top of the trash can. That is the only thing he has ever taken.<br />
<br />
I finally figured out that he must have been owned by a vegetarian before. He will sit at attention until he gets a leaf of romaine lettuce, a carrot, etc. Now, when I pull out my apple peeler, both of my dogs come and sit at attention and wait to get the apple peel as I am pulling it off. <br />
<br />
They like lettuce, carrots, pineapple, strawberries, green beans, peas, etc. I don't give them very much, but just supplement their Natural Choice dry dog food. I think their favorite thing is the stalks from broccoli, believe it or not. Both dogs are very healthy and they look great.<br />
<br />
I think short term a dog can be veg but needs some dairy if they can tolerate it or eggs. Just make sure you don't use onions in the food for the dog. They are worse then chocolate for them.<br />
<br />
All in all, I'd say omnivore means just that, not vegetarian. There has been quite a bit of discussion about vegetarian dog food and I could not help but add my opinion. But I'm not a veterinarian and I really think you should check with your pet's vet before you start your dog on a vegetarian diet.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-66506457682293209132009-09-27T12:51:00.000-07:002009-09-27T12:51:00.537-07:00Alternatives to Vegetarian Times Magazine<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGQ6ZpG7n_qxXIY_0xD9dRxZrqIydp9yNq0PbiZyY_vaGGgX9Uq2USalyqXTWAR6FE_vjrLwGLThz6XYaxSvykVQGPzntUustORJbJ5KxWFoOXvKrTW31mCB0MSu9_p4bRqtl86hotaI/s1600-h/vegetarian-times-magazine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGQ6ZpG7n_qxXIY_0xD9dRxZrqIydp9yNq0PbiZyY_vaGGgX9Uq2USalyqXTWAR6FE_vjrLwGLThz6XYaxSvykVQGPzntUustORJbJ5KxWFoOXvKrTW31mCB0MSu9_p4bRqtl86hotaI/s320/vegetarian-times-magazine.jpg" /></a><br />
</div>Several months ago I participated in a conversation in a forum about the <b>Vegetarian Times Magazine</b>. It seems that those who wrote on the topic were pretty well divided as to whether or not we liked it.<br />
<br />
I actually like the Vegetarian Times. I stopped it a few years ago, it seemed like it was going downhill, articles weren't as interesting and many of the recipes would fail when I tried them. Now it's very much improved. <br />
<br />
Although it's gotten more upscale over the years, and that bothers me a bit. But the recipes are often quite good. Even if I don't make them, they inspire me to try something on my own. I also use their Vegetarian Times cookbook, it has delicious recipes and not one hasn't turn out perfectly.<br />
<br />
I especially like the vegan recipes they've added. I started out back in the good old granola days of the 70s, so I've seen the evolution from heavy dairy to more sensitivity to animal products.<br />
<br />
For those who do not like it and would appreciate an alternative, I have found a magazine that I do like and want to share it with you. It is "Vegetarian", a British magazine.<br />
<br />
Rather than the fussy, busy, labor intensive recipes in Vegetarian Times Magazine, this has family type dishes. Just good food. I was given the magazine by a friend and am going to check into getting a subscription. The issue I got was their summer issue with over 100 recipes that their chefs tested before using. The pictures are mouth watering. There are several that I plan to use this week.<br />
<br />
Can you tell how excited I am about this! Several of the recipes are for take along picnic dishes that can be enjoyed hot, warm or any temperature between.<br />
<br />
I've also at times been a member of vegetarian organizations that publish magazines. The North American Vegetarian Society publishes Vegetarian Voice, and the Vegetarian Resource Group publishes the Vegetarian Journal. I've found both to be terrific publications.<br />
<br />
Both are strictly vegan, but even this dairy lover appreciates and enjoys a good vegan meal. The recipes are tasty and often quick and easy. Come to think of it, I don't know why I let my membership lapse!<br />
<h3>Other Alternatives to Vegetarian Times Magazine</h3><ul><li><a href="http://www.vegnews.com/">VegNews Magazine</a></li>
<li><a href="http://www.vegansociety.com/publications/the_vegan_magazine/">Vegan Magazine</a></li>
<li><a href="http://www.satyamag.com/">Satya Magazine</a></li>
<li><a href="http://www.veggielife.com/">VeggieLife</a></li>
</ul>nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-2403164459881152112009-09-26T11:40:00.000-07:002009-09-27T04:40:12.627-07:00Vegetarian Weight Loss Diet<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHQGvH6PHOvbVY5EoWi_3gwOuyHfx1Qm83Cb6w3sw79ZmLVrh7qc5CqA_iLIn2s2taczWEzA0E3FxrBiPWxxMPKYFjtTHt0-sqoR9efC8G2oamsIiwd3usRjDlhPd8CJHDpI9S8NruVg/s1600-h/vegetarian-weight-loss-diet.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZHQGvH6PHOvbVY5EoWi_3gwOuyHfx1Qm83Cb6w3sw79ZmLVrh7qc5CqA_iLIn2s2taczWEzA0E3FxrBiPWxxMPKYFjtTHt0-sqoR9efC8G2oamsIiwd3usRjDlhPd8CJHDpI9S8NruVg/s200/vegetarian-weight-loss-diet.JPG" /></a>Many people tend to equate vegetarianism with a healthy lifestyle, which can be very far from the truth. We all know of vegetarians who have several so called vices like candy and chocolate, live on junk food and are quite overweight.<br />
<br />
Obviously if you are a vegetarian, eating vegetables is not a problem. The main problem with many people, however, is that if they don't eat meat, they feel hungry like 30 minutes later. That's when most people turn to candy, chocolates and other junk food. Whats up with that? Is there any <b>vegetarian weight loss diet</b> we can follow?<br />
<br />
<h3>The "6 Meal" Vegetarian Weight Loss Diet</h3><br />
A friend went to a nutritionist who had her eat 6 small meals a day measured this way:<br />
<ul><li><b>meal 1</b> - enough food to fit in one fist</li>
<li><b>meal 2</b> - food to fill half a fist</li>
<li><b>meal 3</b> - whole fist</li>
<li><b>meal 4</b> - half fist</li>
<li><b>meal 5</b> - whole fist</li>
<li><b>meal 6</b> - half fist</li>
</ul><br />
And keep alternating. Each meal had to include some kind of beans and vegetables. The larger meals had to include some form of protein, whether it was egg, tofu or nuts. Also allowed are whole grains, oatmeal, ezekiel bread, wheat bread, hot cereals like cream of rice. She claims she was never hungry following this vegetarian weight loss diet, and even had to force herself to eat sometimes to get the 6 meals in.<br />
<br />
She lost about 25 pounds in less than a month. It was amazing to see.<br />
<br />
<h3>The Low Carb Vegetarian Diet – a.k.a the “Eco Atkins Diet”</h3><br />
The reason the Atkins diet was success for a lot of people was because of the fat content. Fat will make you a lot less hungry. These diets are also effective because they reduce blood sugar and insulin production, and enable you to use your stored fat to produce energy.<br />
<br />
Most vegetarians keep away form the Atkins diet because of the high animal protein consumption. Luckily, researchers have developed a vegetarian version of the diet, called <a href="http://easy-vegetarian.blogspot.com/2009/09/low-carb-vegetarian-diet.html">“Eco-Atkins Diet”</a>. In this healthier version the fat can come from oils, dairy as in full fat sour cream, cream, and cheese. The protein comes from vegetable protein like soy.<br />
<br />
This is the best probably the best vegetarian weight loss diet option. If you would like to learn more about it, read the post <a href="http://easy-vegetarian.blogspot.com/2009/09/low-carb-vegetarian-diet.html">Low Carb Vegetarian Diet</a>. Also, make sure to read the post “<a href="http://easy-vegetarian.blogspot.com/2009/09/vegetarian-weight-loss-diet.html">Diets For Vegetarians</a>” for more tips on how to loose weight the healthy way.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com1tag:blogger.com,1999:blog-6377350653931368021.post-63236760832601195662009-09-24T10:01:00.000-07:002009-09-24T10:41:08.832-07:00Diets For Vegetarians: The Healthiest Ways To Loose Weight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjANpODVDPXShooPo2ZyfBrRJ-US2AoRJgxfS0NBzclbgB1MXFLIEfvYRdEV1T5ofHMg1cUsCDD_jbaHEjqzuxgYuIPBgzG51PYftwis8eJRVaCT7MLMwRmPy5bnBP8bNqAuPBPuGgEFgs/s1600-h/diets-for-vegetarians.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjANpODVDPXShooPo2ZyfBrRJ-US2AoRJgxfS0NBzclbgB1MXFLIEfvYRdEV1T5ofHMg1cUsCDD_jbaHEjqzuxgYuIPBgzG51PYftwis8eJRVaCT7MLMwRmPy5bnBP8bNqAuPBPuGgEFgs/s200/diets-for-vegetarians.jpg" /></a><br />
</div>So you are a vegetarian. You don't eat red meat, chicken, fish or seafood. You eat lots of vegetables. Yet, somehow you are overweight and that stubborn belly fat doesn't go away!<br />
<br />
If that's your case and you're interested in <b>diets for vegetarians</b>, it can be hard to find one that fits this criteria. Let's examine one of the most common causes of weight problems with vegetarians: we are always hungry!<br />
<h3>Beans And Vegetable Oils: The Best Diets For Vegetarians</h3><br />
When I became a vegetarian I did it the slow and easy way. First I eliminated heavy meats (beef, pork, lamb etc) for 30 days then the lite meats (chicken, turkey,) for 20 days and lastly the fish went.<br />
<br />
I found that after eliminating the heavier meats I was sometimes hungrier than I felt I should be considering the amount I ate.<br />
<br />
One tip is to add complex carbohydrates like beans and vegetable oil to your diet so you are not hungry 2 hours after eating vegetables.<br />
<br />
Experiments were done at a weight reducing clinic where a test group of clients ate a teaspoon of vegetable oil with breakfast, lunch & dinner. Results astonished everyone, since they ultimately ate less food overall, felt less tempted to cheat between meals, and lost weight faster than the other clients.<br />
<br />
Vegetable oil serves as fuel. I've been vegetarian for years, and have learned to incorporate many kinds of oils into my diet, especially high quality extra virgin olive oil, almond oil, toasted sesame and regular sesame oil. There are many on the market flavored with garlic, herbs, pepper, etc. that add a lot of flavor to vegetables.<br />
<br />
Another vegetarian friend told me to put full fat sour cream on the veggies and drink a bit of cream at lunch and use more oil/margarine in cooking etc. By a bit I mean about 1/4 of a cup. I did that for a couple of weeks and found it made a huge difference. I then eliminated the cream but still like a nice dab of sour cream on the veggies.<br />
<br />
Eventually I quit using butter on vegetables (even mashed potatoes!) years ago since the oils taste much "cleaner" to me.<br />
<br />
Are interested in more diets for vegetarians? Make sure to read this post about <a href="http://easy-vegetarian.blogspot.com/2009/09/low-carb-vegetarian-diet.html">Low Carb Vegetarian Diet</a>.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-65999071348594137582009-09-22T09:42:00.000-07:002009-09-22T09:42:00.345-07:00Low Carb Vegetarian Diet<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbio_ZrkRm2MucAzXy88mFdNOeR_F36dfbwrgOHQ7WEFuxKpDFb6n1UWl7geg50rRI19yEPdvgRojakcnFZyKi10iTv4k1crZ_X_UNv8SSxGIfjE3syEFydsBI-QTeo0UEFUoZDw_YX7k/s1600-h/low-carb-vegetarian-diet.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbio_ZrkRm2MucAzXy88mFdNOeR_F36dfbwrgOHQ7WEFuxKpDFb6n1UWl7geg50rRI19yEPdvgRojakcnFZyKi10iTv4k1crZ_X_UNv8SSxGIfjE3syEFydsBI-QTeo0UEFUoZDw_YX7k/s320/low-carb-vegetarian-diet.JPG" /></a><br />
</div>It's pretty much common sense that carbs shouldn't really be a concern for vegetarians who are eating a lot of grains, fresh veggies, fruits, beans and other good sources and variety of proteins, and of course, enough water. However, if you are over-weight a <b>low carb vegetarian</b> diet may do some good for you. <br />
<br />
The traditional low carb diets, such as the “Atkins Diet”, have been known to be effective in weight loss. These diets help reduce blood sugar and insulin production, enabling your body to make use of stored fat in order to create energy.<br />
<br />
The high animal protein and fat consumption, however, causes cholesterol levels to rise, increasing risk of heart diseases. That's where the Eco-Atkins Diet comes in.<br />
<br />
Researchers have carried out a study comparing the vegetarian version of the diet (replacing meat with vegetable protein like soy), against a conventional low fat diet.<br />
<br />
According to <a href="http://www.jonnybowden.com/">Jonny Bowden</a> (author, nutritionist and weight loss coach)<br />
<blockquote>Participants on the 'Eco-Atkins' diet not only lost weight, but their LDL cholesterol (the so-called 'bad' cholesterol) dropped like a rock.<br />
</blockquote><br />
In this diet, about 31% of the total calories comes from protein sources such as soy, nuts and gluten. The majority of the fat (about 43%) consistis of vegetable oils, nuts, avocado and soy products. The rest (26%) are carbs, mostly from vegetables, fruits and some types of cereals. Items like potatoes, rice, bread and baked food need to be eliminated.<br />
<h3>Foods recommended in the Low Carb Vegetarian Diet</h3><br />
High-protein vegetables and grains, including soybeans, couscous, pearled barley, white beans, and lentils. Go crazy on soy burgers, veggie bacon, breakfast links. Nuts are also recommended. You can try peanuts, macadamia nuts, pecans, hazelnuts, almonds, pistachios, cashews, pine nuts, and walnuts.<br />
<br />
Other types of food included are soluble fiber, like barley, fresh fruit and oats. Avocado, almonds and macadamia nuts are also recommended, along with other foods that contain the so called “good-fats”. This is a vegan diet, and does not allow diary such as cheese and milk.<br />
<br />
Some big no-nos are starch, pasta, rice, sugar, cereal, bread, potatoes, cakes, and some fruits.<br />
<h3>More resources on low carb vegetarian diet:</h3><ul><li><a href="http://www.thatsfit.com/2009/07/27/eco-atkins-a-vegetarian-low-carb-diet/">Eco-Atkins - A Vegetarian Low-Carb Diet</a></li>
<li><a href="http://www.healthandage.com/low-carb-vegetarian-diet-is-a-good-choice-for-health">Low carb vegetarian diet is a good choice for health</a></li>
<li><a href="http://health.discovery.com/news/healthscout/article.html?article=627895&category=32&year=2009">'Eco-Atkins' Diet Sheds More Than Pounds</a></li>
</ul>nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com2tag:blogger.com,1999:blog-6377350653931368021.post-10295782241574876132009-09-21T11:40:00.000-07:002009-09-21T11:44:50.546-07:00"20-plus Fall Recipes that Can Make You Healthier" From Martha Stewart<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg63EUbzVg_GZMprRTbt2CMdWlLixgVVL1xsXUX9Ttv3ZRoP08tRAds1TVvKSNcLA4vQu4JTED7IT-ENDXqAXKHjRil3fVEI9BMOVbshDdvLZ-ZAaFo6wS-d44Yf8iiK2oMc3swgOoDIU/s1600-h/bxp159796s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg63EUbzVg_GZMprRTbt2CMdWlLixgVVL1xsXUX9Ttv3ZRoP08tRAds1TVvKSNcLA4vQu4JTED7IT-ENDXqAXKHjRil3fVEI9BMOVbshDdvLZ-ZAaFo6wS-d44Yf8iiK2oMc3swgOoDIU/s200/bxp159796s.jpg" width="200" /></a><br />
</div>I'm a subscriber of several of Martha Stewart's newsletters, including Whole Living. I enjoy them all as a source of inspiration and motivation. This week was no different, and I decided to share with you.<br />
<br />
This weeks theme is <b>Fall Power Foods</b>.<br />
<br />
<br />
<blockquote>"Just because summer is ending, it doesn't mean you can't still enjoy healthy, seasonal foods. Try any of our favorite autumn dishes -- filled with vitamin E, calcium, fiber, beta-carotene, and antioxidants -- to keep you healthy and satisfied as the weather turns brisk."<br />
</blockquote>These recipes not only satisfy your taste buds but boost your health and prevent disease. They include fig, apple, pumpkin, butternut squash, walnut and much more. Each link in the list below redirects to the appropriate page on the site:<br />
<ul><li><a href="http://www.wholeliving.com/article/power-foods-fantastic-figs?xsc=eml_bas_2009_09_21">Fig Recipes</a></li>
<li><a href="http://www.wholeliving.com/article/an-apple-a-day?xsc=eml_bas_2009_09_21">Apple Recipes</a></li>
<li><a href="http://www.wholeliving.com/article/power-foods-pumpkins?xsc=eml_bas_2009_09_21">Pumpkin Recipes</a></li>
<li><a href="http://www.wholeliving.com/article/power-foods-butternut-squash?xsc=eml_bas_2009_09_21">Butternut Squash Recipes</a></li>
<li><a href="http://www.wholeliving.com/article/walnuts?xsc=eml_bas_2009_09_21">Walnut Recipes</a></li>
<li><a href="http://www.wholeliving.com/photogallery/fall-flavors?xsc=eml_bas_2009_09_21">More Fall Power Food Recipes</a></li>
</ul><br />
I haven't checked if all these recipes are vegetarian, but browse around because some of them are. While you're at the site, take your time to register for these newsletters (if you haven't done so already). They're really worth it.nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0tag:blogger.com,1999:blog-6377350653931368021.post-76115407950098383212009-09-21T05:38:00.000-07:002009-09-21T09:40:13.763-07:00Welcome to Easy Vegetarian<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxLFCoWvcZpWuo8uRCMHVYCn0BZMjerOCu9eBHyqHtfx3OMvnb3ImX3S0XwcYHw3n8hRTDqlqDw7pwvi4d9kYT1443ApOm3gU-vD0SoVZ-zk80awvTBVNPHwi_3qPsZIZE6Bl2uDZ1_Yw/s1600-h/become-vegetarian.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxLFCoWvcZpWuo8uRCMHVYCn0BZMjerOCu9eBHyqHtfx3OMvnb3ImX3S0XwcYHw3n8hRTDqlqDw7pwvi4d9kYT1443ApOm3gU-vD0SoVZ-zk80awvTBVNPHwi_3qPsZIZE6Bl2uDZ1_Yw/s320/become-vegetarian.JPG" /></a><br />
</div>This blog is dedicated to vegetarians, vegans, newbies and wannabees. Here you will find quick and easy vegetarian recipes, vegan recipes, articles, tips and links to relevant websites.<br />
<br />
Before we get started, it's important to set some definitions to those who are new to the scene:<br />
<br />
<i>Vegetarian</i> is someone who abstains from eating all animal flesh (meat, poultry, fish and their products such as stock, gelatin, lard, fish oils), but does not necessarily exclude dairy and/or eggs.<br />
<br />
There three different types of vegetarians:<br />
<br />
1.lacto-ovo vegetarian: a vegetarian who eats eggs and dairy<br />
2.lacto vegetarian: a vegetarian who eats dairy<br />
3.ovo-vegetarian: vegetarian who eats eggs<br />
<br />
Apart from these, there are also the <i>vegans</i>. A vegan is a vegetarian who not only abstains from eating animal flesh or products (as above) but also abstains from eating dairy, eggs and (usually) honey. Vegans also often avoid the use of such animal products as leather, fur, wool and silk.<br />
<br />
There are many reasons for choosing a vegetarian or vegan way of life, such as concern for the animals, for the environment and world hunger. There are also religious, spiritual or philosophical concerns, as well as personal health, well-being or weight loss.<br />
<br />
If you're interested in become a vegetarian, or if you already are one, you'll find lots of useful information here. From recipes to articles and links. I hope you have a nice time here. If you have any questions, critique or sugestions, feel free to drop me a line.<br />
<br />
Thank you for visiting and happy browsing!nancywhitehttp://www.blogger.com/profile/14479843556534327485noreply@blogger.com0